Benefits of Kickboxing


kick1.PNGOne of the best exercises that benefit your body is kickboxing. Being a combination of cardio and strength training, it can burn off your fats while toning your muscles at once. And that’s not it. Kickboxing is quite popular for producing visible results fast. VisitĀ Ottawa kickboxing for more information.

If there’s one that that sets kickboxing apart from other cardio exercises, it’s that it’s loads of fun. Try it and you won’t notice that your one-hour workout is up. Of course, we all know that kickboxing is hardly just for fun. There are solid benefits to this type of workout, such as:

Full-Body Toning

Yes, every single part of your body benefits from kickboxing in terms of muscle toning – legs, arms, core, name it. Based on a study, a minimum of five weeks of regular training is all it takes to produce significant improvements in muscle power, speed and agility. It’s a lot like swimming, a classic full-body workout. If you’ve ever kickboxed before, you know that for the whole duration of the workout, the entire body moves. With this constant movement, your muscles become more defined with each session.

This is something about kickboxing that other workout plans rarely have. It doesn’t only work for your mind and body, but it is also a very practical method of learning self-defense. The workout uses jabs and strikes that can be used in real life defense situations. There are other martial arts-inspired workouts that come with frills, which serve no purpose outside the gym, while kickboxing is always straightforward and handy in any situation. Learn more fromĀ Kanata Kickboxing.

Weight Loss

Kickboxing will keep you moving with its high-intensity, high-impact routines. Your heart rate goes up, and of course, your body burns calories too. Just one hour of kickboxing can burn some 750 calories, and according to experts, this is the most effective way of reducing belly fat (which is often associated with diabetes and heart disease).

Stress Relief

Whatever negative emotions you have in there, nothing beats punching them in the face. As we have mentioned, kickboxing keeps you moving through the workout, and studies show that this can help control depression, anger or anxiety. Besides, you’ll be getting a strong gush of feel-good hormones known as endorphins, and that alone can push those worries away.

Improved Endurance

Lastly, if you want a workout that builds your endurance, choose kickboxing. Note that kickboxing teaches breathing techniques so you don’t get winded during your workout. Hence, considering the high level cardio activity required in this workout, you will strengthen not only your muscles but you lungs too. Indeed, this is the complete workout that you could be looking for.